1 on 1 In Person Personal Training

1 on 1 In Person Personal Training is a great way to gain confidence in the gym, in your workouts, and in your form!

In person training sessions are 45 minutes long. They are completely customized to what you want to focus on. Every workout will start with a 5 minute warm-up prior to getting into the main portion. Pick from a 3 month or 6 month plan. Programs start for as low as $160 a month.

The best part about training with Aerial at LBC Wellness Company is that there will be NO ONE else around aside from you and Aerial as she trains out of her home garage which SOON will move to the “She Shed” when construction is done. The “She Shed” is a two story building that will feature the gym on the bottom level and the Journal Therapy room on the top level.

Schedule a wellness consultation today, to see if in person personal training is right for you!