Services
Online Personal Training
Online personal training is a great option for those who are needing extra guidance in knowing what to do for a fitness routine, need accountability, want to learn new exercises, have a gym membership, and or have space in their very own home to get their body’s moving. This service is completely customized! Meaning, after a thorough wellness assessment, our wellness professional can create a program that’s just right for you and your goals! Click the image above for more information on this service.
Programs start at just $60.00 per month
Journal Therapy
Journal Therapy is an expressive form of writing that is used as a tool to help alleviate stress, anxiety, and depression, as well as to enhance your creativity, problem solving skills, and discover things about yourself that you may not be aware of. Benefits like increased immunity, emotional regulation, improving your working memory, developing emotional intelligence, and personal or career goal achieving can make a world of a difference in your day to day life. Journal Therapy can help anyone! Click the image above for more information on this service.
45 minutes | $45
Custom Journal Prompts
Not interested in an in person or virtual Journal Therapy Session? No problem!! Custom Journal Prompts can be a great way to help you work on or work through something, all while still receiving the same benefits as you would during a session with our expert. Click the image above for more information on this service.
5 Prompts | $25
1 on 1 In Person Personal Training
1 on 1 personal training is a great option for those who are needing extra guidance in knowing what to do for a fitness routine, need accountability, want to learn new exercises, have goals in mind for the coming seasons, and just overall want to get in better shape so that you can feel good in your own skin. Click the image above for more information on this service.
45 mins | $45.00
Wellness Consultation
If you’re looking for or needing guidance on how to get started in your journey, or maybe you just need a few idea’s to break the box you’ve been stuck in, Wellness Consultations are a great way to establish a starting point! With a consultation, you will learn how to create goals, how to get started with a fitness plan, learn how to eliminate your barriers, and see if working with a wellness professional is right for you and your journey. Click the image above for more information on this service.
30 minutes | FREE
Customized Wellness Plan
Your customized wellness plan will consist of online programed workouts, journal prompts, AND an exclusive habit and nutrition tracker to guide you through a process to attain overall mind and body wellness balance. Easy to use mobile app and accountability from your coach through the messaging platform on our app! Click the image above for more information on this service.
Online | Starting at $80
“Learning how to balance it all can be difficult! But it’s the tools, the effort put in, and your social support that can make or break your progress in living a healthier and happier life.”
-Aerial Perez
Owner & Founder of LBC Wellness Company LLC