Services
Mobile App Coaching
Mobile app coaching is a great option for those seeking guidance in a health, nutrition, fitness, or wellness journey. With this coaching approach, you will save money and get to do things on your own time, while still working directly with a coach through our mobile app. This service is completely customized! After a thorough wellness assessment, our wellness professional can create a program that’s just right for you and your goals! Click the image above for more information on this service.
Prices Vary from $75-$333
Journal Therapy
Journal Therapy is an expressive form of writing that is used as a tool to help alleviate stress, anxiety, and depression, as well as to enhance your creativity and problem-solving skills and discover things about yourself that you may not be aware of. Benefits like increased immunity, emotional regulation, improved working memory, development of emotional intelligence, and personal or career goal achievement can make a world of difference in your day-to-day life. Journal Therapy has the ability to help anyone willing to give it a try! Click the image above for more information on this service.
45 minutes | $23.33 per session
Custom Journal Prompts
Not interested in an in-person or virtual Journal Therapy Session? No problem!! Custom Journal Prompts can be a great way to help you work on or work through something, all while still receiving the same benefits as you would during a session with our expert. Click the image above for more information on this service.
15 Prompts | $15
1 on 1 In Person Personal Training
1 on 1 personal training is a great option for those who are needing extra guidance in knowing what to do for a fitness routine, need accountability, want to learn new exercises, have goals in mind for the coming seasons, and just overall want to get in better shape so that you can feel good in your own skin. Click the image above for more information on this service.
Temporarily Unavailable
Wellness Consultation
If you’re looking for guidance on how to get started in your health, fitness, or wellness journey, maybe you need a few ideas to break the box you’ve been stuck in, Wellness Consultations are a great way to establish a starting point! With a consultation, you will learn how to create goals, get started with an ideal health, fitness, or wellness plan, eliminate barriers, and see if working with a wellness professional is right for you and your journey. Click the image above for more information on this service.
30 minutes | FREE
Micro-Habit Building Program
We all know habits make or break achieving our goals. Some habits hinder us and some habits propel us. This 3 month program is designed to help you ditch bad habits, leaving space to create new and healthy habits that last. Customize new habits that you want to make while working on ditching the old with an accountability coach. Click the image above for more information on this service.
Mobile App | $25 per month
“Learning how to balance it all can be difficult! But it’s the tools, the effort put in, and your social support that can make or break your progress in living a healthier and happier life.”
-Aerial Perez
Owner & Founder of LBC Wellness Company LLC