Journal Therapy

Although journaling isn’t anything new in the wellness world, journal therapy has begun to make an entrance as a service in the world of mental health, being utilized as a tool to help you in your mental health healing journey.

Whether you’re wanting to let go of something, accept, work through grief, work through trauma, guilt, set proper goals, self-love, career change, etc., Journal Therapy can be a great tool to help you unearth your thoughts.

In a Journal Therapy session with Aerial, not only will you work through your customized session, we will also work through a series of breath work techniques to help aid in calming your central nervous system. You will also get to pick your very own journal from Aerial’s stock pile to use for your sessions and take home to continue implementing journaling, OR have the option to go and purchase your own journal and by keeping the receipt and submitting it to Aerial, you will receive a one time credit in the amount of your one journal purchase to go towards your Journal Therapy sessions.

Custom Journal Therapy programs start at $180 per month on a 3 or 6 month plan. We do not accept health insurance.

***Disclosure— I, Aerial, am NOT a certified licensed therapist or counselor and can not diagnose, treat, or cure illness of any kind. I am a certified Journal Therapy coach and am limited to advice, but can recommend within my scope of practice. Journal Therapy should not replace professional licensed help but instead, work alongside professional licensed help. Journal therapy should be performed when you as the client are in a good and safe headspace to do so. ***

To see if custom Journal Therapy is right for you, schedule a wellness consultation today by clicking the button below.