Strength, Love, Courage Journal Therapy Workbook

Journaling.. Where to begin?!

Journaling is one of the most undervalued life tools, in my opinion. It has the power to create a ripple effect that, when integrated with reflection, can truly change your life.

Have you ever heard the expression, “Change only happens when you make the effort to change”? Journaling is a great way to start the “changing” process because it allows us to see ourselves from within and get a clear, level-headed mindset.

Creating this workbook was a way to help those in the beginning stages of their journaling journey. I wanted to create something that not only is a guide, but also a place of hope, trust, encouragement, release, and self-awareness/acceptance.

Feeling feelings and working through feelings is hard! Especially, when you have trust and abandonment issues— believe me, I know firsthand! But, that release, that first breath of fresh air after doing the hard work of sorting your feelings out, getting your goals written on paper, letting go of that guilt you’ve carried for so long over an issue that wasn’t even your fault.. There is POWER and STRENGTH in journaling.

This workbook will focus on 7 different topics to help get you started on your journaling journey. These topics include: Girl, Let That Shit Gooo, Forgive Thy Self, Acceptance, Boundaries, Self-Love, Gratitude, and Personal Goals along with some other bonus pages specifically for Dump Journaling and Gratitude Journaling.

Take the leap and grab your journal therapy workbook today, at https://a.co/d/j7oaD9L, and see how journaling can change your life!!