10 | 10 Wellness Challenge
LBC’s 10/10 Wellness Challenge is all about striving for mind/body balance. It’s a way to reset, restart, and regain your health through movement and self improvement.
The 10/10 represents 10 minutes of movement and 10 minutes of self-improvement through journal prompts.
This challenge includes 30, 10-20 minute workouts with a diverse way of completing them and 30 journal prompts.
Use as they’re organized in the pdf or simply use them interchangeably!
Print out the sticker chart to use for external accountability!
LBC’s 10/10 Wellness Challenge is all about striving for mind/body balance. It’s a way to reset, restart, and regain your health through movement and self improvement.
The 10/10 represents 10 minutes of movement and 10 minutes of self-improvement through journal prompts.
This challenge includes 30, 10-20 minute workouts with a diverse way of completing them and 30 journal prompts.
Use as they’re organized in the pdf or simply use them interchangeably!
Print out the sticker chart to use for external accountability!
LBC’s 10/10 Wellness Challenge is all about striving for mind/body balance. It’s a way to reset, restart, and regain your health through movement and self improvement.
The 10/10 represents 10 minutes of movement and 10 minutes of self-improvement through journal prompts.
This challenge includes 30, 10-20 minute workouts with a diverse way of completing them and 30 journal prompts.
Use as they’re organized in the pdf or simply use them interchangeably!
Print out the sticker chart to use for external accountability!