3 Month Mobile App Fitness & Nutrition Program
This comprehensive 3-month program is designed to help individuals achieve their fitness and nutrition goals through a blend of personalized coaching, structured workouts, and nutritional guidance, all accessible via a mobile app.
This program features:
Custom workout routines tailored to your fitness levels and goals
Daily habit tracking with a to-do list calendar
Progress tracking with regular updates and adjustments to keep you challenged
24/7 access to messaging your coach in the mobile app
Customized macros
Tips on meal prepping, grocery shopping, and mindful eating
Food and recipe recommendations
Weekly assessments to track physical changes (weight, measurements, fitness levels) and adjust plans accordingly
Weekly reflections to help identify what’s working and what needs improvement
This comprehensive 3-month program is designed to help individuals achieve their fitness and nutrition goals through a blend of personalized coaching, structured workouts, and nutritional guidance, all accessible via a mobile app.
This program features:
Custom workout routines tailored to your fitness levels and goals
Daily habit tracking with a to-do list calendar
Progress tracking with regular updates and adjustments to keep you challenged
24/7 access to messaging your coach in the mobile app
Customized macros
Tips on meal prepping, grocery shopping, and mindful eating
Food and recipe recommendations
Weekly assessments to track physical changes (weight, measurements, fitness levels) and adjust plans accordingly
Weekly reflections to help identify what’s working and what needs improvement
This comprehensive 3-month program is designed to help individuals achieve their fitness and nutrition goals through a blend of personalized coaching, structured workouts, and nutritional guidance, all accessible via a mobile app.
This program features:
Custom workout routines tailored to your fitness levels and goals
Daily habit tracking with a to-do list calendar
Progress tracking with regular updates and adjustments to keep you challenged
24/7 access to messaging your coach in the mobile app
Customized macros
Tips on meal prepping, grocery shopping, and mindful eating
Food and recipe recommendations
Weekly assessments to track physical changes (weight, measurements, fitness levels) and adjust plans accordingly
Weekly reflections to help identify what’s working and what needs improvement