3 Month Mobile App Fitness Program
This fitness program is designed to help individuals improve their physical fitness over a three-month period through a structured and progressive approach. The program will include a mix of strength training, cardiovascular workouts, and flexibility exercises, available through a mobile app for easy tracking and guided workouts.
Program Features:
Daily workout reminders and log
Customized and instructional videos for workouts
Progress tracking
Goal Setting
24/7 messaging access to your coach
Weekly progress assessments
This fitness program is designed to help individuals improve their physical fitness over a three-month period through a structured and progressive approach. The program will include a mix of strength training, cardiovascular workouts, and flexibility exercises, available through a mobile app for easy tracking and guided workouts.
Program Features:
Daily workout reminders and log
Customized and instructional videos for workouts
Progress tracking
Goal Setting
24/7 messaging access to your coach
Weekly progress assessments
This fitness program is designed to help individuals improve their physical fitness over a three-month period through a structured and progressive approach. The program will include a mix of strength training, cardiovascular workouts, and flexibility exercises, available through a mobile app for easy tracking and guided workouts.
Program Features:
Daily workout reminders and log
Customized and instructional videos for workouts
Progress tracking
Goal Setting
24/7 messaging access to your coach
Weekly progress assessments
*Payment plans can be accommodated on a month-to-month basis if needed.*